Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

But, when you’re getting your reps in at home or on-the-go, without access to a variety of equipment, it can be tricky to increase ... than compared with other types of exercise, such as weight ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

Did you know that resistance bands can be just as effective as weights? Find out how to boost your strength, flexibility, and ...

Whether you're an experienced weightlifter or just starting out, you may be curious about weightlifting shoes. Do you need them? What are they best for? Can they help you build muscle? To help you ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy ... including tools and machines I used with clients and continue to use ...

The Northwest Indiana Forum is seeking input from workers and employers on child care in Northwest Indiana as it looks to ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

World’s strongest man Lasha Talakhadze will miss the world weightlifting championships after winning the last 10 combined Olympic and world super heavyweight titles. Talakhadze, a three-time Olympic ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...