Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Quality balance bikes also have good resale value, and you can search for a lightly used one if you’re shopping on a budget. We also have recommendations for the best kids helmets. After ...

While promoting her movie, the 61-year-old has opened up about her own approach to wellness, adding that at times in the past, she didn’t approach fitness in the healthiest way. Here’s what ...

Exercise bikes have earned their spot in ... on a Peloton and breaks up the monotony of a traditional spin bike. “I have used a Peloton for over three years now and absolutely love it, but ...

The fitness and healthcare center for elders has marked 136 venues around Shanghai, aiming to provide comprehensive sports and related services for seniors, such as regular health inspection and ...

A B.C. program is expanding and bringing free fitness to several Lower Mainland senior homes, including the Maple Ridge Seniors Village. After completing the pilot program in April 2024, Fitness World ...

As a runner, I used to negatively associate stationary ... they are for serious — and low-impact — exercise. But all exercise bikes are not created equal. The Peloton changed the modern ...

The Instagram hashtag Old Man Strength has 132,000 posts and here you will find senior gentlemen hefting ... we finally turn to the deadlift – an exercise I never usually attempt despite being ...

After crunching the data, the researchers discovered that people who logged 75 minutes of moderate-intensity exercise (which includes brisk walking) per week had a 23 percent lower risk of early ...

Intense exercise can be used “like a drug” by women to suppress hunger levels, a study suggests. An experiment found that high-intensity physical activity led to reductions in levels of a ...