Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Push-ups are golden for building your chest with just your bodyweight, but deficit push-ups take it up a notch for a killer upper pec pump. The best part? You can do them almost anywhere ...

But, Israetel insists that incline and upper pec work exists on a spectrum of flat pressing, all the way up to high incline pressing around 60 degrees. Flat bench and dumbbell presses are great ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

If you are a recruitnik, there probably is excitement with the transfer portal and the possibility over the last several ...

Check out these trainer-approved tips for how to do a burpee properly and how often, plus the benefits of burpees, history of ...

larger muscles such as the upper trapezius (located at the side of the neck and top of the back) and pectoralis major (upper chest) tend to take over. This creates excessive tension and poor joint ...

Orlando Romero fought through a strained pectoral muscle. Marcus Tapia had a bad back. Kaeden Iocca cramped as he went for championship glory. Some of the Northern powerlifters were not at peak form, ...

With two high-profile NBA stars suffering from blood clots recently, we asked doctors how they happen and if they are occurring more often.