Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Speaking of which, you can make an all-natural cleaning solution using ingredients you already have at home. It's cheap and effective and you don't have to worry about breathing harmful chemicals ...

Investing in useful storage options is crucial to keeping your workout space tidy and secure. Maintaining organisation improves the home gym’s appearance and makes it more accessible and welcoming.

Cardiovascular exercises are crucial for heart health, and treadmills are one of the most popular choices for home fitness enthusiasts. Incorporating a treadmill into your home gym ensures that you ...

This time, the industrialist expressed his admiration for four IIT graduates who created Aroleap X, a compact, multi-functional home gym that turns any small area into a workout space. Sharing a ...