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How many calories does cycling burn?
Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.
NEAT is the secret to being healthier and getting in better shape without going to the gym
Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...
This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time
A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...
The best exercises to burn the most calories are your favourite ones – according to experts
Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...
Best home gym equipment in 2025: Stay fit with treadmills, exercise bikes and multi gym sets for effective workouts
Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for ...
Tips To Optimize Your Apple Watch For Accurate Count Of Calories Burned
If you're worried about the accuracy of your Apple Watch, there are a few things you can do to make sure that it's tracking ...
£60 foldable step machine that ‘tones bum and legs’ is a great way to avoid January gym crowds
Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...
Brisk Walking: A Simple Yet Powerful Way To Burn Calories And Stay Fit
When you walk quickly, your body demands more energy to sustain the faster pace. In contrast, a leisurely walk requires less effort, resulting in fewer calories burnt. Brisk walking accelerates your ...