It's generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Since the ...

If you’re at the gym and have a choice between the StairMaster ... For example, a 155-pound person would burn about 216 ...

The Samsung Galaxy Fit3 is the new kid on the entry-level fitness tracker block, boasting a bright, responsive AMOLED screen, ...

Discover how short afternoon naps enhance metabolism, reduce stress, and regulate hunger hormones to support your weight loss ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Intense fitness routines can be daunting, but simply going for a walk can significantly improve your health. Upping your daily steps will quickly make a difference and put you on the path to a longer ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Shashi Naidoo is sharing her weight loss secrets. The 44-year-old lost 9kg in three months and she did these three things to ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...