Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like ...

Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat.

Unlike short-lived fixes that merely accelerate metabolism for temporary effect, Lipozem takes a root-cause approach, ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

If you're constantly busy, but want to prioritize working out, you'll want a routine that optimizes your time and effort.