Start by thinking about all the accessories you tote to the gym: water bottle, phone, keys, towel, change of clothes — you ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

The people, equipment and even the music are all different ... This week, I'll share a little about gym culture and how one ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

The push-up is a superior benchmark of physical fitness and survey results show that 53.8% of adults in the U.S. can’t ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

More than 100 people gathered to admire the new amenities at the high school Wednesday that were part of a $17.5 million ...

As Quad-Cities school districts celebrate Veteran's Day in various ways, here's a look at notable upcoming school board items ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...