This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Medicover has acquired CityFit, a leading operator of fitness clubs in Poland. The acquisition is in line with Medicover's strategy to expand its sport and wellness offering. Through the acquisition, ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

Angel Reese is ramping up her preparations for the upcoming WNBA season. The ascending basketball star took to social media to share her offseason workout as the long-awaited return of the WNBA ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...