Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

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After calling in six top-rated ellipticals, I spent weeks testing each one with ... small size and high-end features make it ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FALL IS THE perfect time to ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

The list was first published in 2006 and has chronicled a large shift in trends, including the quick rise and fall of Zumba, the introduction of HIIT (high intensity interval training) and home ...

If tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength.