Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

The Indian team management has decided to keep top-order batter Devdutt Padikkal in Australia as a batting back-up ...

Ollie Norburn made his return from injury in Blackpool’s 0-0 draw with Northampton Town on Saturday afternoon.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Springboks enforcer RG Snyman is reaping the rewards of reuniting with former coach Jacques Nienaber at Leinster, and feels ...

Rafael Nadal announced that he might forgo singles matches at this week's Davis Cup Finals in Málaga, focusing solely on ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Taylor Swift is ready to give away all the details about her simple three-step plan that helps her with maintaining her ...

Susan Sabuda spends around ten hours a week in the gym training in the sport and has competed around the world at ...