A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Understanding the right dose of Ozempic for you can feel a bit confusing, especially if you’re just getting started. While ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...