Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

When we break a bone, the damage is obvious. But not every health condition in life is so clear-cut. Many ailments are ...

Chris Oliver is heading towards a hugely profitable year with his big-fight previews. Here's his take on Saturday's action.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.