From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

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Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

SPORT have you covered with free horse racing tips and free bets on Tuesday’s fixtures at Carlisle and Fakenham. Tom Lunn has ...