If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Understanding the right dose of Ozempic for you can feel a bit confusing, especially if you’re just getting started. While ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

An Instagram page under the name Bridal Diet Yoshida shares weight loss journey of Japanese women. The trainer also shares ‘ultimate leg-toning techniques’ and ‘tips for weight control’.

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...