A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.

He keeps sharing easy weight loss tips and tricks for his followers. In a recent video, he highlighted his own weight loss ...

Ozempic and related GLP-1 drugs have taken Europe and North America by storm and have quickly become the darling of the ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...