Vision, or the ability to see, accounts for 50% of your brain’s functionality. Maintaining healthy eyesight is undeniably ...

Just squeeze the ball with varying force to exercise the same muscles used for plucking strings on the harp. Do two sets of 10 squeezes per hand daily to increase both strength and endurance. A super ...

Hold your finger a few inches from your eyes, focus on it for three seconds, then shift your focus to a distant object about ...

Arthritis wears away at the cartilage of a joint ... Hold each finger for a second or two, and then lower it. Do the same ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.

“We can get them going on therapy right away.” Randall said the ... then added resistive strengthening exercises. “If you were to put your thumb on top of the base of your index finger ...