A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Doctors say they have not seen anything like this since the emergence of statins to lower cholesterol. But do we know enough ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

The junior college transfer from Corona, California, formed a fast friendship with the Utah rabbi when he ... brought a ...

NerdWallet's list of the best savings accounts. Many, or all, of the products featured on this page are from our advertising partners who compensate us when you take certain actions on our website ...

Connacht Junior Club Champions Coolera Strandhill are in All Ireland quarter final action this weekend. The Sligo side travel to Maastricht in the Netherlands to take on Paris - Bordeaux. Louisburgh ...