Once it is cooked, it can also be eaten cold, so if you want to throw it in a sandwich, wrap, or salad, there's no need to reheat it either. Whichever way you choose to prepare tempeh, adding some oil ...

Here are 11 vegan office packed lunch ideas, which are packed with wholesome and high protein plant-based ingredients ...

It can be sliced and fried to be the "bacon" in a BLT; crumbled, seasoned, and cooked like ground beef for tacos or chili; or battered and fried for a remarkably delicious fish-sandwich knockoff.