Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Simulated conditions showed that bras eliminating breast movement led to higher spinal moments, which could elevate the risk of lumbar back pain. Researchers emphasised the importance of striking an ...

Initially thought to be a calf strain suffered on or around March 18, the swelling in Lillard's calf was abnormal enough to warrant further testing. The team announced that a blood clot was found ...

Do you agree with the decision to reduce the stipend for beneficiaries of the Mukhya Mantri Majhi Ladki Bahin Yojana? No, it negatively impacts the beneficiaries. Yes, it's necessary to ensure ...

Muscles are attached to bones by tendons. Muscles contract to move our bones by pulling on them. However, muscles can only pull; they cannot push. This is why they usually work a joint in pairs ...

leading to faster muscle loss and increasing weakness. This can be a result of bed rest or immobilzation after an injury or illness, or be tied to a lack of physical activity for those with a ...

Delhi's Directorate of Education reveals the 2025-26 academic calendar. Summer break for government and aided schools starts May 11, ending June 30, 2025. The 51-day holiday offers students and ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...