Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

WHO advises limiting added sugar to less than 10% of daily calories, and NHS UK recommends no more than 30 grams daily. Opt for natural sweetness in home-made drinks and limit added sugar to 1 ...

Not in a tropical environment? Sugar cane can grow anywhere with warm summers. Its extremely fast growth allows you to plant ...

From herbal teas to electrolytes to monitoring urine colour, here are a few hydration strategies to manage blood sugar spikes. Hydration is crucial to manage blood sugar spikes.(Freepik ...

Both beverages are laden with high levels of sugar, fat, and milk. The mocha even tends to have a dash of chocolate thrown in, which makes it even worse for you if you drink it too often.

A Thai chicken-and-rice soup with mushrooms, lemongrass and galangal-infused red curry paste keeps people warm in winter months, while fresh-pressed sugar cane drinks and house-baked ube white ...

When your blood sugar levels fall within the recommended ranges, it’s a sign your diabetes treatment and management plan is working. You and your doctor can determine your exact blood sugar targets.

Hyperglycemia refers to high blood sugar levels. Over time, chronic high blood sugar can cause major health complications. Several factors can contribute to hyperglycemia, including dietary ...