Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

Even a few moments of exercise can have benefits ... If you have to be tethered to a desk, at least you can do it while on ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

If you have been planning on spicing up your workout routine with headstands, here are some key things to keep in mind so ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help ... ups target your chest, shoulders, and triceps, enhancing ...