Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Following is a transcript of the video. Six yoga stretches you can do at your desk. Need a break? 1. Cow face arms You should feel the stretch in your chest area and back. 2. Neck release Extend ...

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

and pulling toward your chest until you feel a nice stretch in your shoulder. Hold one hand on a chair or desk for stability. Standing straight, lift your foot and grab your ankle. Keep your back ...

On top of this, Montlake has shared a simple stretch that you can do while sitting at your desk. It should provide some ...

Neck tension can ... your left ear towards your left shoulder, stretching the right side of the neck. Hold for five breaths ...

And enough time after work to get out and do something ... Narrator You can really work up a sweat and strengthen your core. To get all the details, watch our Desk Exercise series.

Do these stretches often to help prevent it ... or even turning on some music and dancing for 10 minutes. You can also trade in your desk for a standing desk, since it can help you burn more ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

So, you’re sitting at your desk again ... s no surprise that this desk-bound lifestyle isn't doing our bodies any favours, the real question is: how much exercise do we need to offset the ...

Want to give your body relief? Move. Robichaud recommends two easy exercises you can do at your desk. 1.Stand up and sit down as if you're doing the wave at a baseball game. You're completely ...