Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

This stretch feels particularly refreshing during long days at a desk or after stressful ... Start small with your stretching practice. Choose two or three stretches to do each morning, perhaps ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Hold this for around seven seconds, then release and do the same stretch on the other side ... "Even when you're sitting down at your desk, maybe bend down, touch the floor with your hands ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

To do this pose, get down onto a yoga mat and tuck your lower legs under you. Lean forward and feel the stretch through your entire back. Extend your arms and hands forward and touch the mat.