Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

If you have to be tethered to a desk, at least you can do it while on your feet, the thinking goes. However, studies on ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.