Sitting At Desk For Long Hours Can Be Harmful
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Have You Been Sitting Wrong Way At Your Office Desk? Your Stiff Neck Cure Is Here
By incorporating these simple exercises into your daily routine, you can prevent neck pain and stiffness, improving your ...
Avoid 'dead butt syndrome' with these 4 top tips from a physical therapist and chair expert
But Dr Landis – a certified ergonomist and a board-certified, licensed Physical Therapist – has 5 handy tips to avoid ...
10 Pieces Of Desk Tech To Help You Keep Active At Work
Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...
Straighten that hunch from working at your desk
Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...
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Daily Exercises and Stretches: A Physical Therapist's Routine to Boost Strength and Mobility
Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.
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A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine
As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...
New Research Reveals That Standing Desks Could Actually Be Harming Your Health
Sit-stand desks reduce sitting but don’t lower blood pressure, and prolonged standing without movement may harm ...
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Exercises for Better Posture You Can Do at Your Desk
Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...
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A trainer says these are the three stretches she relies on for healthy, happy hips
Push yourself back up to standing, switch legs and repeat. Sit with both legs bent at 90° , knees pointing upwards and feet ...
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6 Must-Try Desk Exercises For Busy Professionals
Dr Indramani Upadhyay, MPT Ortho and HOD, The Center for Knee and Hip Care, Vaishali, Ghaziabad shared a few desk exercises. Sit straight on your chair and keep your feet flat on the floor. Stretch ...
I did wall squats with arm raises every day for a week — here's how it helped boost my posture
For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...