"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Here is a related question from a young man making the transition from sports to the military ... there is a greater ...

Strength training is beneficial for children, enhancing sports performance and overall health. Safety is key, requiring emotional maturity and expert guidance. Benefits include improved muscle ...

Forty-eight students from six different Chatham County high schools are serving as poll workers in a program meant to expose then to the foundation of the democratic process.

MINNEAPOLIS — In June, when Royce Lewis looked like he was incapable of hitting anything less than a grand slam with the game on the line, I ranked the four best major-sport young athletes in ...

With a mission to scout for athletic talent among youth, the ZET Sinqe Series is preceded by athletic coaching clinics conducted by professional coaches from the CGA. ALSO READ: Local athlete gets ...

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar ...

Muscle growth supplements are popular among athletes, but they are ... after exercise and increase muscle strength and mass. Some experts recommend daily doses of 1.5 to 3 grams along with adequate ...

“Here is a young technocrat, a medical professional that embodies youthfulness, strength, African Womanhood, resilience, accountability, transparency, diligence, hardwork and integrity. We ...

altitude training, media interaction, anti-doping and sports psychology. “It has been a wonderful experience working with such a talented group at this year’s On Youth Camp,” said Gorecka ...