The sports performance complex is about a $20 million facility and, as a whole, has a lot of stuff going on. We're all in ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

By fostering a culture where athletes are encouraged to pursue education alongside sports, nations can develop not only ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

South Africa produces standout sports talent. Here are three young athletes whose skill and potential mirror the excitement ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Think it's too late to get strong? Think again! Uncover the perks of strength training at any age and learn how to kickstart ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Strength training is beneficial for children, enhancing sports performance and overall health. Safety is key, requiring emotional maturity and expert guidance. Benefits include improved muscle ...