Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Towards strengthening SHGs further, the government has decided to take up construction of office-cum-training buildings for ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

especially when combined with strength training. Moreover, protein intake helps preserve lean muscle mass which is important ...

Charlie Penney showed her strength to win gold at an international powerlifting championship in the United States. The ...

Leader of Opposition (LoP) in the Lok Sabha and senior Congress MP Rahul Gandhi, while addressing a rally in Meharma, Godda ...

BANGLADESH’S women’s football team is nothing short of a national treasure. From humble beginnings to extraordinary wins, ...

“The most common things that people want help with are long-term needs, like weight ... training programs in the United ...

Can the potential success of Katie Taylor's rematch with Amanda Serrano help elevate women's boxing -- and lead to better ...

Karolyi and wife Martha trained multiple Olympic gold medalists and world champions in the US and Romania, including Nadia ...