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If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

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As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

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Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...