A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... you're considering what home exercise equipment to buy. A yoga mat is going ...

“If you’re looking for strength-training equipment, the most effective compact equipment is adjustable dumbbells, which allow you to scale weight, meaning you can use the same piece of ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Slow motion strength training is easier on joints and connective ... The workout is typically done using MedX equipment, weight machines that were developed in the 1980s for rehabilitative purposes.