Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Charley Hull is a very successful golfer and has a large following on social media. Hull recently shared a carousel post on her Instagram.

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Led by ad agency Quality Experience, the new spot juxtaposes the fitness methods of the past with the home gym brand’s ...