Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

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Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...