If you're thinking about carving out some space for a home gym and are looking for the ultimate centerpiece, Mikolo's 6-in-1 ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Name your favorite day in the gym. If your gut reaction is ... lower-body strength and power, the dumbbell squat can help.

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

On Remembrance Day, brotherhood and servitude birthed a fitness brand giving back to those who have served their country. Joseph and the Kinta tea ...

You may feel like your fitness goals are slipping away, but what if you could bring the gym to your living room ... punch bag or a wall-mounted squat rack for strength training.

Ensuring you have reliable squat racks and benches in your home gym can take your fitness to another level, allowing for progressive overload and muscle growth over time. When assembling your home gym ...

This versatility makes them a great option for smaller personal fitness areas, too. “The squat rack is a great home-gym ...

In early 2023, Jewish documentarian, satirist and author John Safran spent seven days in the rapper's home in Calabasas ... which he later titled Squat. 'I think part of it was he (Kanye ...

A half rack is a more compact version of a full squat rack, Artzi says, making it a good option for a home gym because it takes up less space without compromising key qualities like being able to ...

This time, the industrialist expressed his admiration for four IIT graduates who created Aroleap X, a compact, multi-functional home gym that turns any small area into a workout space. Sharing a ...

and the trainer demonstrates each move on her Instagram, showing how you can efficiently build strength and muscle without the need for a barbell rack or other big gym machines. The workout ...