Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Name your favorite day in the gym. If your gut reaction is ... lower-body strength and power, the dumbbell squat can help.

If you're thinking about carving out some space for a home gym and are looking for the ultimate centerpiece, Mikolo's 6-in-1 ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

Class starts at 8:30 p.m., open social dancing begins at 9:30 p.m. The joyful cacophony of cha-cha-ing feet and friendly ...

Some people might question why you would need a trainer specifically for working out in the gym, seeing as any old ... the heavy lifting platform or squat rack. It is possible to gain lots of ...

That left him with no time even to hit his home gym, which is equipped with a squat rack, free weights and a bench press.

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...