Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Whether you're looking to build sculpted legs or improve lower-body strength and power, the dumbbell squat can help. Grab a ...

Nearly 6,000 square feet, 28 squat racks, four state-of-the-art stations for injury rehabilitation and other specialized workouts, custom inlaid platforms, and widespread branding.

The Northern Bedford County School District unveiled its brand-new athletic facility Tuesday evening with a ribbon-cutting ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

That's where variations like Romanian deadlifts and rack pulls come into play—they can not only help you gain mass and ...

Get expert recommendations for buying the best squat racks on the market, along with the benefits of using one and expert buying tips. When you picture a commercial gym, one piece of equipment you’re ...

When you picture a commercial gym, one piece of equipment you’re likely to envision is a squat rack—even if you don’t know ...