Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Now, bring your back leg forward into the lunge position. Repeat the pendulum motion until you complete the set. The Bulgarian split squat is a killer leg workout that engages your hamstrings, quads, ...

Khloe Kardashian’s perfectly sculpted physique has garnered a lot of attention and praise from fans around the world. They ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Seema Sajdeh shattered her wrist & was told she wouldn't be able to lift even 2-4 kg for 6-12 months. However, with hard work ...