Now that the holidays are officially in the rearview mirror, it’s time to look ahead. And we all know what that has historically meant — lose weight and get fit.

1 Thessalonians 5:23, “And the very God of peace sanctify you wholly; and I pray God your whole spirit and soul and body be preserved blameless unto the coming of our Lord Jesus Christ.” ...

Simone Biles’ year is off to a strong start. On Thursday, the decorated gymnast was named Sports Illustrated 2024’s Sportsperson of the Year, covering the magazine in a snakeskin-printed dress.

Syracuse junior running back LeQuint Allen announced on social media Thursday that he’s declaring for the 2025 NFL Draft. For the second straight season, Allen topped 1,000 yards rushing. He ...

The 11-time Olympic medalist was named Thursday by Sports Illustrated as its 2024 Sportsperson of the ... from "the twisties," a disorienting condition when a gymnast's mind and body feel dangerously ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. You’ll get every tool you need to crush your body ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

Body and Soul has a somewhat familiar title and a likewise familiar narrative. It's the telling, however, that's different. Body and Soul has a somewhat familiar title and a likewise familiar ...

They do this for a lot of reasons, but the basic idea behind most of these thoughts is that a spirit is attempting to make contact and pass along a message to you. Well, as spirits have not taken ...

PITTSBURGH -- The Pittsburgh Steelers are headed to Ireland in 2025, set to play an international game next season in Dublin. According to Pittsburgh Post-Gazette's Gerry Dulac, the team expects ...

Dayle Haddon, an actor, activist and trailblazing former Sports Illustrated model who pushed back against age discrimination by reentering the industry as a widow, has died in a Pennsylvania home ...