Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to stick to just spinach. Regularly eating a variety of leafy greens, like ...

Spread 1 3/4 cups of the spinach mixture over Monterey jack, and pour egg mixture over. Top decoratively with remaining 3/4 cup spinach mixture, nestling some into eggs. Top with remaining 1 cup ...

Two cups of raw spinach provide more than 10% of the daily ... visual impairment — than those who ate less than 3 servings of spinach per month. Spinach (as well as eggs) is a rich source of lutein, a ...

Hehe! 😂 INGREDIENT LIST: 🍳EGG CUPS 12 large eggs 2/3 cup whole milk half cup of baby spinach, chopped (fresh or thawed frozen) 1/2 cup frozen corn 2/3 cup shredded cheese salt and pepper to ...

It’s spring — think Green! With amber syrup and brown mud, spring has come to our North Country. Our backyard still has more ...

If you’ll be hosting friends and family for Easter this year, creating the perfect spread doesn’t have to be hard. Make your ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Preheat oven to 400 degrees. Prepare the nests: Using a food processor fitted with the shredding blade, shred potatoes into ...

Greek yogurt is a healthy and high protein snack, with almost 20 grams of protein per 200-g serving. There are four grams of protein in 27 grams of chia seeds, and they also provide calcium, ...

More: Here are 9 places to take pictures with the Easter Bunny in Louisville ...