Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

Sisters Angel and Angyal Chew, and teammate Marsha Shahrin, have started a project to generate support and raise funds. Read ...

More than two years after the Beijing 2022 Winter Olympics concluded, the legacy of the Games lives on, providing a boost to ...

They selectively highlight information and distort facts to promote their narratives like "Peak China," while ignoring ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Now, as the equipment and technology at the high school ... When Mr. Beyers took over at the high school six years ago, the physical training program had somewhere around 40 kids participating ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

It’s not a reach to declare today’s indoor sports venues as bigger and better than ever. Often, they represent hundreds upon ...

The Lee Board of County Commissioners voted Tuesday to accept $1.1 million in grant funds from the American Rescue Plan Act ...

Donations are needed for equipment ... violent sport," Keith admitted. "In honesty, there have been a couple small businesses that have helped out a little bit, but the Thompsons have been the biggest ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.