Recently, we found, using a cigarette carcinogen-induced lung cancer model, that soy protein isolate (SPI) was superior to casein in preventing lung cancer. In this study, we have attempted to ...

Working out is key, sure, but without the right fuel, your muscles won't have what they need to grow, recover, and actually ...

From tofu to tikkas and keema and everything in between—soybeans, a literal powerhouse of nutrition, is changing the way we ...

George Chen, chef and owner of San Francisco’s China Live, blends a salt-forward Japanese soy sauce, a sweeter Chinese ...

April is Soy Foods Month.  Soy is the only plant-based complete protein, which means it contains all the essential amino ...

Did you know that some seeds have a protein content that can exceed that of meat? While cooked beef contains approximately 25 ...

A new study from researchers at the University of Wisconsin School of Medicine and Public Health suggests that eating less of one particular nutrient might help people live longer and stay healthier.

Has TikTok got you worried you’re not eating enough protein to keep you healthy? Here’s how much you really need, and what ...

Researchers are shedding new light on the link between diet and cancer growth—especially the way certain fats may fuel ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Differences between soy and almond milk including protein content, calories, allergies and taste to determine which ...

There are 20 amino acids, and nine of these are essential. There are also two types of protein sources: complete and incomplete. Animal products, soy, and quinoa are all complete proteins ...