Struggling to manage your cholesterol through diet alone ... etcetera—which contain more solid fats, sodium, and empty ...

New research suggests that swapping your usual snacks for pecans could help to lower your cholesterol – here’s what experts say about the study’s findings.

In the world of nuts, pecans have always reigned supreme as a fan favorite. It makes sense: They deliver a delicious flavor and add flare to any dish. Plus, they're really good for your health.

Steak 'n Shake may have been the first to publicly switch to beef tallow after Robert F. Kennedy's recommendation, but others ...

Ghee is clarified butter, which means it goes through a process to remove the milk solids. This article explains how to ...

For those conceived during colder months, an increase in brown fat also appears to correlate with higher daily energy use, ...

I think we need to toss the oil that is stored in the cupboard,” I said to my intern. She agreed to do the “sniff test” on ...

To add even more complexity, some oils are primarily made up of “omega-3” fats and others are “omega-6” fats. “Omega” refers to the position of the double bond from th ...