Winter conditions can be harsh at higher altitude, especially at night when temperatures drop further than the daytime.

We’re brighter, better, smarter, healthier versions of ourselves when we’re well-slept. And when we’ve known the true ...

In today’s “AARP Minute,” common causes of snoring, plus affordable travel destinations for the winter.

Obstructive sleep apnea has been linked to an increased risk of dementia in a new study—and the association was particularly ...

The Eight Sleep Pod is Elon Musk's favourite smart mattress system. If you want to sleep like a millionaire while saving your ...

Originally championed by actress and celebrity wellness guru, Gwyneth Paltrow, lip tape is said to have many benefits, ...

These are the best Black Friday mattress deals I’ve seen so far, and I’ll continue to update this page with the latest sales news and analysis, plus expert buying advice ...

A secondary bedroom could be the key to a happy marriage – here’s how to create one at home In the fascinating court case ...

“It’ll give you a sumptuous vibe.” Ultimately, if you have a little extra space and are prone to a bad night’s sleep, then a ...

Mouth tape is often a simple, non-invasive method of promoting nasal breathing, which can result in a more peaceful, restful ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...