Staying on top of your health and fitness goals requires hard work and dedication. The right equipment and products can help you improve your health and lose weight ... It's also smart to consult ...

How to practice portion control for weight loss . Dietitians say there's no strict outline for portioning the food on your plate, especially since this will vary by meal and your ...

Find ways to indulge yourself that aren’t food-based Many of us deprive ourselves of self-care or pleasures until we achieve our weight loss goals ... and can’t make smart, mature choices ...

For more information on healthy fast-food meals for weight loss, read on. Yes, losing weight while eating fast food is possible, but it requires careful planning and smart choices ... still support ...

Kirby Smart didn’t waste any time resetting his Georgia football team’s mindset after Saturday’s disappointing loss at Ole Miss ... that’s the goal for this group.

Level on points with Greece with a superior goal difference ... But I really don't feel the weight. "I'm really excited and I'm quite relaxed. I think I'm where I'm supposed to be.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Time-bound: Last but not least, every SMART goal should be time-based. Without setting yourself a date by which it will be achieved, you will lose motivation and will have nothing to reach for ...

Experts say reducing inflamMation could be the key to breaking the cycle of weight gain. Actress Vidya Balan confessed it was this change in her diet that helped her lose weight Actress Vidya ...

LATER ON THIS AFTERNOON, IF YOU’VE BEEN TRYING TO LOSE WEIGHT ... THEY’RE HAVING TROUBLE LOSING WEIGHT? FIRST, IT’S IMPORTANT TO SET SMALL, REALISTIC GOALS AND NOT GET DISCOURAGED.

Don't lose sight of long-term lifestyle changes. Weight loss is usually considered a "one-time goal" rather than a lifelong commitment filled with healthy habits and changes. "To maintain weight loss, ...