You've probably heard of the phrase REM (rapid eye movement.) But you might be less clear on the crucial role this sleep stage has on our overall health and wellbeing. During each night ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...

According to a survey by Sleep Foundation, 10-15% of people experience chronic insomnia, with 54% of adults citing stress and anxiety as the primary reasons for difficulty falling asleep.

According to The Sydney Morning Herald, a 47-year-old woman is accused of stabbing her three sleeping children, aged 10, 13 and 16, before their father stopped her by taking the knife away and ...

Do you dread the process of falling asleep? Has the amount of sleep advice on the web left you feeling confused and overwhelmed? This Sleep Awareness Week 2025, we’ve decided to simplify it all ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...

Duck numbers, which were once a bright spot, are now trending downward. Waterfowl numbers stand out in the report with general populations seeing a 24 percent increase since 1970. The report also ...