Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

New research suggests that switching to a standing desk might not be the best way to prevent issues caused by prolonged sitting.

But Dr Landis – a certified ergonomist and a board-certified, licensed Physical Therapist – has 5 handy tips to avoid ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Aside from its supercomfortable desktop, this desk has solid motors, an intuitive assembly process, a few extras to help with cable management, and it features atop-notch collision detection system ...

But in our modern times, sitting is hard to avoid, especially at the office. This has led to a range of strategies to get ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

If you work in an office, chances are you work with a colleague or two who have taken their posture concerns to another level ...

Getting 10,000 steps a day in can be hugely beneficial for your health, and one of the best ways to top up your exercise ...

What's the one simple thing that could transform your health? No, it's not the Ozempic jab, or an obscure berry being touted ...