The mother of three has struggled with her love of sweets, but found an app that helped her stick to her fitness goals.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Getting your Trinity Audio player ready... The struggle millions of individuals experience in regard to maintaining a healthy weight has led public health agencies to characterize overweight and ...

A simple online ... Real weight-loss medication pens should have unique identification codes and proper labeling. If the label smears or appears misaligned, it's likely counterfeit. Uneven glue seams, ...

I'm definitely on track." Some users have experienced even faster weight loss, such as Tracy Russett who's lost 22lbs in six weeks. Tracy says: "The Simple AI coach is better than anything I've ...

To lose weight, you typically need to eat fewer calories than you burn. In theory, this sounds simple. But in the modern food environment, managing your food intake can be tricky. This detailed ...

Smartwatches, available on online platforms such as Flipkart, have transformed the way people track, understand ... a check on heart health is now as simple as glancing at one's wrist.