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‘I Learned Portion Control By Using MyFitnessPal And Started Walking To Lose 116 Pounds’
Every year, my pediatrician would reiterate that I needed to urgently lose weight before I developed diabetes (I was ... It ...
'I Lost 90 Pounds With The CICO Method Of Eating And Walking 8,000 Steps Per Day'
Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.