The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Incorporating barefoot running into your routine helps promote good running form and prevent injury. Here's how to start.

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Her name, they told us, was Peggy. She had been taken into the compound three months before without a hair on her body. Her ...

Many people think of insoles as simple comfort accessories. But when you’re dealing with real foot, knee, or back pain, the ...

Engineers at Disney Research Hub have unveiled how they built a robot version of the talking snowman from the "Frozen" films.

Pet apparel is booming, but cats aren’t fans. Viral holiday photos show why most cats hate clothes and how outfits affect ...

Parents and caregivers know how important it is to plan ahead for family trips. From making sure you have the essentials covered, to packing that beloved stuffy that you can't leave home without, ...

WITH glowing skin, great teeth and a barely-wrinkled face, only a few grey hairs betray the real age of self-proclaimed ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...