Physical activity is one of the most powerful tools for preventing disease, boosting mood, and extending lifespan—yet 1 ...

In the hustle and bustle of corporate life, it rsquo;s all too easy for professionals to overlook their physical health .

The couple turned to a simple but high-tech solution to help after putting on weight due to an increasingly sedentary ...

A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

Celebrity nutritionist Rujuta Diwekar talks about how Surya Namaskar, also known as sun salutations, can help you keep fit ...

The World Health Organisation (WHO) says that regular physical activity offers both physical and mental health benefits. It ...

China is intensifying efforts to tackle rising obesity rates by adding a nationwide weight management campaign to its Healthy ...

Pot bellies can be cured with consistent lifestyle changes involving diet, exercise, and stress management. Here are some ...

World Liver Day 2025 focuses on 'Food is Medicine', emphasizing nutrition's role in preventing and reversing liver disease.

Men face unique health challenges, including higher risks of cardiovascular diseases, cancers, and diabetes, often ...